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Backpacking Tips - Backpacking With a Bad Back

Many people run into a problem when backpacking. After time their body begins to rebel against the weight of their backpack and they end up with a bad back. Having a bad back does not have to mean you have to give up backpacking, though.

There are some key things you really should do if you are thinking about continuing with backpacking despite a bad back. These things will help make sure you do not further injure your back and may even help you to overcome your injury.

If you have a bad back, then you must learn to pack light. You should do your research and learn every trick you can on how to pack light. Packing light does not mean leaving things behind. It is possible to pack everything you need, if you learn the right way to pack light. Surprisingly there is a lot of information out there about how to pack a backpack to make it lightweight.

You also need to get into the habit of doing back exercises. Back exercises help to strengthen the back. Stretching is a big part of strengthening the back. For good exercises and advice you should speak to your doctor. He or she should be able to advise you on exercises that will work best for your condition.

You can also learn ways alter your backpacking technique. There are things you can do that help relieve strain on your back and make you more comfortable.

The use of poles is a great tip for a backpacker with a bad back. Poles are a great tool for a person with an injured back. Poles shift your weight from your back to your upper body. By using them you will feel great relief in your back.

There are also certain ways of stepping that can take the pressure off your back. You may want to find a local backpacking organization or club that can help you learn these techniques.

Just because you are starting to feel some back pain doesn't mean you have to give up backpacking. Backpacking is great exercise and it is something you enjoy, so why let age or injury stop you from doing it? You can learn ways to still be able to backpack without experiencing pain or hurting your back further. If you try all of the above methods you should find it really makes it easier and less painful. However, not all back injuries will be helped with this advice, so the main thing to keep in mind is that you should stop and see your doctor if your pain worsen.

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